Not traveling could be your reason for emotional imbalance!

If not traveling has you a little stressed, you’re not alone. According to the 2020 Amex Trendex, a trend report from American Express, people miss travel so much that it’s taking an emotional toll and affecting their well-being. On Thursday, American Express released its poll results after surveying 2,000 people nationwide that are considered “general population travelers” with a household income of $70,000 a year or more. The survey found that nearly half (48 percent) of respondents felt that not being able to travel makes them feel “anxious and stressed.” And, three in…

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Psychological Effect Of Covid-19 Pandemic On Social Life

impact of coronavirus

Covid-19 Pandemic has badly impacted on the social life of individuals and many housing societies. There is a need for strategic planning to mitigate this effect by following the comprehensive theoretical framework. Corona Virus Disease has a high rate of fatality and infectivity due to which it has left psychological impact all over the world and causing financial losses, economic burden, and hysteria. A fear of coronavirus usually known as “Coronaphobia” has developed excessive psychiatric signs among the different societies and communities. People are so conscious and afraid of the…

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The Best Fitness Tools To Boost Immunity During Covid-19

Fitness plan

To stay at home during the current Pandemic can reduce the spread rate of Coronavirus as it is the best way to keep social distancing for catching the infection from other persons. But staying at home does not mean giving up all kinds of body fitness activity rather they should continue routine exercise at home. Doing routine exercise is an easy way through which we can boost both physical and mental health but there are many other the best fitness tools to boost immunity that you can try during the stay at home.…

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A Complete Dietary Plan During The Current Covid-19 Pandemic

diet plan for covid

The World Health Organization (WHO) has declared a complete dietary plan during the Coronavirus Pandemic and advised for balanced nutrition in the best interest of human health. It is important to take balanced nutrition and hydration during the self-quarantine for COVID patients. Those people who observe a balanced dietary plan always remain healthier with a strong immune system. There is always a low chance of catching the infection of any infectious disease for those who are taking balanced nutrition in their daily lives. If you have self-quarantined being a COVID patient then there…

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Can Clothes And Shoes Track Covid-19 Into Your House?

Transmission of coronavirus via clothes is absurd but experts are saying urgent laundering is a good idea. At this point, there is no documented case of coronavirus transmission via clothing and shoes but take great care it can happen. Clothes Are Low Risk Covid-19 is a virus that causes flu-like respiratory illness. It is spread by respiratory droplets present in the air or when an infected person coughs and sneezes in close to another person it is an obvious means of direct transmission of coronavirus. As we know that coronavirus…

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What happens after you recover from CORONAVIRUS?

The enormous majority of people infected with COVID-19 will make a complete recovery. But this arises a new question in minds about how rapidly we can expect to recover and what our social responsibilities might be. How long does it live in your body? A study conducted by the Lancet Medical Journal gives a deep answer to this question. It reports that COVID-19 patients carry pathogens in their respiratory tract for 37 days It means that virus hovers in infectious people for many weeks but the recommendation of the Quarantine…

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Quarantine: Best time for weight loss

It really doesn’t matter how many days you personally have been quarantining. Truth be told, even if you didn’t start until the state mandate, you’re at least on either day three or four. With that being said, chances are, boredom has completely taken over at the point. Boredom combined with a heightened state of anxiety is never a good mix. A survey by Borrowell, a financial tech company, yielded results that show 74% of people are stressed because of the coronavirus. Furthermore, almost half of people are nervous about how they’re going to…

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No Need To Stock Up or Disinfect Your Groceries

“DOH (Department Of Health) said that the Covid-19 coronavirus is a new virus and health officials don’t have any evidence to advocate that the virus is spreading through food”. Department of Health is saying try to limit your time out of the house, along with grocery shopping. Grocery is a crucial business that’s why all the grocery stores are open. So there is no need to stock up or disinfect your groceries after importing them at home. Limit your trips to the grocery stores or supermarkets to once a week…

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How to stay physically active during self-Quarantine

The World Health Organization (WHO) recommends that the average person get 150 minutes balanced or 75 minutes of vigorous exercise every week, but the campus recreation facilities are closed due to covid-19, people are confused how to maintain their fitness but the people can achieve these recommendations at the home with limited space or with no certain equipment. Here are some tips to stay active while at home in self-quarantine. Follow an Online Exercise Class:  Take advantage of online exercise classes. Many videos are available on YouTube. Perform those exercises…

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How to Stay Positive During Corona Virus Outbreak?

Negative effects of stress can be removed by positive emotions. With all the awful things that are arising in the world as an outcome of the covid-19. At this time it seems an unusual time to discuss being positive. In the recipe of successful endure in a lockdown, staying positive is a core ingredient. Here are some things you can do to stay positive. Limit Your Absorption: Nowadays you are watching 24-hours news channels, listen to critical threatening on the radio or visit websites contains dire warnings. The solution to…

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