Promote diets which are based on a variety of unprocessed or minimally processed Food that boost immune system to eat during the COVID-19, include wholegrains, legumes, nuts and an abundance and variety of fruits and vegetables and which can include moderate amounts of eggs, dairy, poultry and fish, and small amounts of red meat best foods to eat during the COVID-19.
There is no single food that will prevent you from catching COVID-19
Eat fresh and unprocessed foods every day Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam, taro or cassava), and foods from animal sources (e.g. meat, fish, eggs and milk).
5 immune boosters to help keep you healthy amid COVID-19 outbreak boost immune system during covid-19
Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a nutritious diet. UC Davis Health registered dietitian Tiana Carey shares some Food that boost immune system during covid-19
Vitamin A (Beta Carotene) that boost immune system during covid-19
This vitamin assists with the health of your intestines and respiratory system. Vitamin A-rich foods include carrots, sweet potato, spinach, broccoli and red bell pepper
Vitamin C that boost immune system during covid-19 helps stimulate the formation of antibodies. Citrus fruits, strawberries, red bell pepper and kiwi are all rich in vitamin C.
Vitamin E that boost immune system during covid-19
This nutrient promotes the neutralization of free radicals by working as an antioxidant. Foods full of vitamin E boost immune system during covid-19 include vegetable oils, nuts, seeds and avocado.
Zinc that boost immune system during covid-19
There are many zinc-dependent enzymes in our body and deficiency has been linked with immune dysfunction. Zinc-rich foods include beans, seeds, nuts, meat, poultry and seafood.
Specific amino acids found in protein are essential for T-cell function, which are cells that protect the body against pathogens. Meats, poultry, seafood, eggs, beans, nuts and seeds all have lots of protein.