How to Effectively Cope with Work Anxiety

According to the American Institute of Stress, almost 83% of workers are suffering from work-related stress. Some of this stress is mild while at other times, the stress can lead to more complications like anxiety, depression or other types of mental illness. ANXIETY is basically your body’s essential response to stress when you are encountering with a new and unfamiliar situation, normal feelings of fear or foreboding may arise. May be your palms start sweating and your breath will quicken. Is work anxiety throwing you off balance and leaving you…

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