How sugar causes inflammation and what you can do about it???

When we talk about chronic inflammation sugar is one of the worst culprits. These days inflammation is a hot subject especially in relation to our diet. We know that natural and unrefined foods like olive oil, berries, and salmon can help our body avoid off chronic inflammation. As we all know that chronic inflammation can be destructive to our health and cause many diseases including Alzheimer’s, arthritis, depression, diabetes, heart diseases, and cancer. There are many foods that can increase inflammation, and one ingredient which is on the top of…

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