The Best Foods for Boosting Immune System

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Here is a list of some foods which are helpful for boosting the immune system. VITAMIN C Vitamin C is an essential nutrient. It acts as an antioxidant. Antioxidants help…

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